Pre-School

Following a brief introduction of the theme for the week, children participate in a fun cardio and stretching warm-up to music.

After the warm-up, the instructor demonstrates the circuit and skills. Children move about the circuit receiving positive feedback and instruction.

An obstacle coarse is set up with the four disciplines gymnastics as well as mini trampoline:

• Vault: Jumping onto/ off of the spring board, Squat, straddle onto foam box, jump onto landing mats…
• Bars: Swinging, toes up, chin holds, monkey hang…
• Beam: Airplane arms, v-sit, crawling, walking forward, backward…
• Floor: Forward roll, handstand, cartwheel…
• Trampoline: Straight jumps, tuck jumps, straddle jumps…

In closing, a musical cool down activity is performed. We also have a ton of FUN motor development activities such as the parachute, bean bag and ball activities that will enhance the children's eye-hand coordination. Locomotor activities are taught as well: running, galloping, jumping, skipping, etc.

Circuits, skills and equipment change every week.

 Stamps, stickers and handouts are given weekly for doing a great job!

After School